Fat Loss 4 Idiots Menu

Looking for a fat loss 4 idiots menu? It can be hard to find the actual menu for the idiot proof diet but in this article I will cover not only the menu but a sample meal plan using the foods.

Many people wonder if this diet plan requires the use of special foods, shakes, pills or meals. Below is a menu and you can see that it consists of all normal foods most people already shop for or can get at their local grocery store.

Fat Loss 4 Idiots Menu

Deli meat sandwiches

Chicken

Different cold cut meats

Various types of fish

Tuna salad

Yogurt

Vegetables

Oatmeal

Beans

Shakes/smoothies

Fruit salads

Bacon

Sausage

Milk

Cheese

Nuts

Cottage cheese

Fruits

Salads

Now this is not EVERYTHING on the fat loss 4 idiots menu but it is a list of the more common foods that you will be eating. To go with this I have provided a sample meal plan that has been generated with the diet generator.
Breakfast: Oatmeal
Lunch: Cottage cheese & wheat thins
Snack: Fruit Salad
Dinner: 3oz salmon and a salad with light dressing

Another thing to remember is that the philosophy of the program is not based on the foods. These are pretty normal foods anyone has access too. The crux of the program is the utilization of calorie shifting.

Calorie shifting is where you eat certain foods in very specific combinations and rotating meals in a certain way that keeps your metabolism guessing and working overtime. And although it is called calorie shifting the fat loss 4 idiots menu claims you in fact do not count calories but use something called portion control instead.

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Phil, these pictures were taken on day 1 and about 3 days before my 2 month mark. I lost almost 22 pounds in the first 30 days but...continued below
- Richard

Hello Phil,

Hopefully you get these because these are the ones I was telling you about in that email. They were a pain in the butt to get on my computer, I'm not very computer literate! I had to have my daughter help me.

"Hi, I received my cleanse a week ago and was going to wait to write you when I was finished and I still will but I was very excited today when I stepped on the scale and have lost 8 pounds in my first week! I have been struggling with my weight after I had a baby about a year ago. Seemed like no matter what I tried I couldnt get rid of this weight around my belly. It's slowly dissapearing now. Thanks!"
- Kelly