Evaluating The Fat Loss 4 Idiots Diet

In this article we will take a real look at evaluating the fat loss 4 idiots diet. Most reviews on the internet simply cover the menu and tell you that you can lose 9 pounds in 11 days. Even that claim we have found is the UPPER limit of most peoples results.

Included with this diet plan is a downloadable e book called your "handbook" it includes about 10 topics related to dieting and weight loss. Most of them are fairly common knowledge but there are a few great topics such as how to eat out while dieting and how to drink alcohol. Another one women might like is how to get rid of retaining water which causes that bloated look. Next you get online access to something they call the 'online diet generator'. It sounds more complicated than it really is. This diet generator is a piece of software that prints out your menu of meals you are to eat for the next 11 days. You pick foods from a large menu and after pressing a few buttons your meals are generated for you to print out and follow exactly.

Common Questions People Want Answered When Evaluating The Fat Loss 4 Idiots Diet

Do I have to buy any special foods or anything weird?
No, everything on the menu are things you would normally purchase at your local grocery store or you may already have.

What kinds of foods are on the menu?
Here is a small sample of some common foods on the idiot proof diet menu - roast beef, fish, fruits, veggies, nuts, beens, milk, cheese, bacon, sausage, tuna, eggs. As you can see they are pretty standard foods

What if I don't like certain foods:
The creators of the program do say that you are allowed to substitute foods but they need to be almost exactly the same in nutritional content.

How many 11 day menus am I allowed to print out?
You own the softare so you are allowed to print out as many menus as you want. Whenever would like to do the diet you can print out an 11 day menu and you can print out a million of them if you wish.

After the 11 days you are allowed to have a 3 day cheat period. This is the time where things are more relaxed and you do not have to be as strict. If you still need to do the diet after the first 11 days you are allowed to print out another 11 day menu.

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